The Wonderful Benefits of Walking [Infographic]
Get Up..Get Moving and You’ll Live Longer!
Those words just cannot be stressed enough. We don’t know one Doctor, Health Care Provider, Psychiatrist, Orthopedist, Homeopath, Oncologist, Obstetrician or even Dentist that will refute the benefits of what a dose of daily exercise can do for your overall wellness.
Find a friend to help keep you motivated and get out and enjoy the great outdoors!
As our bodies age, each one of us needs to stay as active as our level of wellness allows. Check out this visual [Infographic] to see all of the perks that come with Walking.
- Seniors who walk up to 6 Miles per week are much less likely to suffer many forms of mental decline
- Walking 1 minute can extend your Life by 1.5- 2 minutes
- Walking 30 min. per day, 5 days per week halves your risk of heart disease, reduces stress and cholesterol levels and blood pressure
Remember–No Matter How Slow You Go..You’re Still Lapping Everyone on the Couch!
(Click on Above Image to Enlarge)
Image Credits: via
At Help at Home Homecare of Florida, we encourage our skilled nursing in home care providers to buddy up with patients that are mobile enough, and assist them in a daily walk. Offering this level of personalized care and compassion is what we enjoy doing for all of our clients.
Please feel free to contact us to set up a Free Home Consultation to discuss the many levels of Private Duty Home Care that we offer:
Administration of Medication
Errands, Shopping & Transportation
Personal Care, Meal Preparation
Newborn & Mom Assist Programs
Specialized In- Home Nursing Care after Cosmetic Surgery Procedures
Joyce received her Bachelor of Science in Nursing from Ohio State University and her Master’s in Psychiatric-Mental Health Nursing from Case Western Reserve University’s Frances Payne Bolton School of Nursing. There, she a assumed a faculty and administrative role and later received Hospice Administrator Certification. Her educational background, years of broad-based home care leadership with emphasis on continual improvement and customer service qualifies her to lead Help At Home Homecare in becoming an exceptional provider of private home care services in Sarasota, Manatee, Charlotte, Lee and Collier Counties.
Joyce lives in Sarasota with her husband, has three grown daughters and seven grandchildren.