Staying Active Over 65 With A Healthy Lifestyle

Leading a healthy lifestyle and staying active is important for all ages. This is especially true for elderly people concerned about remaining independent. The American Heart Association and the American College of Sports Medicine created physical exercise guidelines to help the elderly exercise safely. Here’s some recommendations for a safe healthy routine from the guidelines, but be sure to always consult your physician before undertaking an exercise program.

Moderate Level

When engaging in moderate exercise, aim for 30 to 60 minutes per-day. Split your workout into 10-minute blocks if you prefer shorter sessions. In total, an elderly person should exercise at least 5 days a week for at least 150 minutes per week.

Moderate activity may cause a noticeable increase in your heart rate and breathing but you should have the ability to hold a conversation. Moderate activity may also cause you to break a sweat.

 

Suggested Physical Exercise

Walking, biking, swimming, light jogging, dancing, and using a treadmill are great endurance activities. Consider aquatic exercises if you have knee or hip problems. Again, ask your physician which is best for you. Your Help at Home caregiver can help keep you active as well, with transportation to a pool, going for walks, or encouraging simple exercise while at home.

 

Strength Training

At least two days a week of strength training helps maintain bone density and prevent muscle loss. Dumbbells, barbells, medicine balls. and kettlebells can be purchased for home use. A strength training guide or personal trainer can provide details on specific exercises.

You may have limitations that hinder your ability to exercise and lead a healthy lifestyle. But senior health is important, so do what you can. If you need help getting started, speak with your healthcare provider or a personal trainer to see what exercises are safe for you.

Joyce Berk, RN, BSN, MSN

Administrator at Help at Home Homecare
Joyce Berk, RN, BSN, MSN has over 30 years of experience in health care administration, with 26 years dedicated to clinical and financial oversight of various home health organizations, including Medicare, hospice and private operations. After beginning her home health career with private home health care in Sarasota, Joyce served as Vice President and the Chief Operations Officer for a multi-site, multi-state, Medicare and Private home health organization in regions of the US. She then became Vice President of Clinical Operations of one of the country’s largest hospice operations located in the Tampa area. Prior to leading Help At Home’s private initiative, Joyce initiated multi-site start-up home care operations, ensuring regulatory compliance and licensure, with a strong focus on customer service. Most recently, she held the position of Chief Compliance Officer with concentration on quality improvement of a large Florida based Medicare multi-site organization.

Joyce received her Bachelor of Science in Nursing from Ohio State University and her Master’s in Psychiatric-Mental Health Nursing from Case Western Reserve University’s Frances Payne Bolton School of Nursing. There, she a assumed a faculty and administrative role and later received Hospice Administrator Certification. Her educational background, years of broad-based home care leadership with emphasis on continual improvement and customer service qualifies her to lead Help At Home Homecare in becoming an exceptional provider of private home care services in Sarasota, Manatee, Charlotte, Lee and Collier Counties.

Joyce lives in Sarasota with her husband, has three grown daughters and seven grandchildren.

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