There’s an old story about a woman named Rose. At the young, innocent age of 87, she decided to return to college and earn her degree. While she was there, she made many new friends, worked hard, and was successful in her studies. One day, she was asked to give a speech at the college’s […]
Joyce Berk, RN, BSN, MSN News, Uncategorized Aging Well, benefits of exercise, benefits of walking, Elderly Care, healthy living, Help at Home Homecare Florida, In Home Helth Care, Sarasota Florida, Skilled Nursing Care, walking
As our bodies age, each one of us needs to stay as active as our level of wellness allows. Check out this visual [Infographic] to see all of the perks that come with Walking.
Seniors who walk up to 6 Miles per week are much less likely to suffer many forms of mental decline
Walking 1 minute can extend your Life by 1.5- 2 minutes
Walking 30 min. per day, 5 days per week halves your risk of heart disease, reduces stress and cholesterol levels and blood pressure
Everyone of us desires to live a long, active and full life. Regular medical check-ups and preventive practices are great, but studies show that many lifestyle choices can actually add years to your life also! We at Help at Home Homecare of Florida are committed to informing you of ways that can help you live a […]